6 August 2020 2:00am
Online
UNISON is offering a fantastic 30 mins taster for UNISON members in the South West.
What is Sound Therapy?
Using Crystal Bowls, Sun & Wind Gongs, Himalayan Bowls and the Bahia/Buffalo Bass Drum. Sound Therapy uses sound, music and specialist instruments played in therapeutic way combined with deep self-reflection techniques to improve health and wellbeing.
These sessions can aid deep relaxation through the frequencies that are produced via the different instruments used.
Other benefits can include:
stress reduction, decreased anxiety and depression, improved memory, reduced blood pressure , pain reduction
This is a 30 minute session. 6 spaces per session available to book.
In association with Signature Sound Therapy