Online
We have two dates available
Lunch and Learn with us 1230-1330
Monday 5th October 13:00
Wednesday 7th October 12:00
Short workshops.Things get better with UNISON learning.
UNISON is offering a fantastic workshop for UNISON members in the South West.
Are you sitting comfortably? Promoting positive posture.
(Please note: We are currently running this only as an on-line webinar due to covid-19)
What will I learn?
The training has been designed to reflect these circumstances. It will last approximately 1 hour including a Q&A
Interested?
Learn about:
– mobilisation
– toning for muscle balance and posture
– stretches.
The session incorporates breathing with it for calmness and can all be done at your home work station / desk.
Maintaining good posture ensures your body is in good alignment and that stress on your muscles, joints and ligaments are distributed evenly across your body. Poor posture can cause increased strain on your body, leading to fatigue, tight or achy muscles in your neck, back, arms and legs, joint stiffness and pain. Joining our workshop will help learn some new techniques to help promote positive posture.
We are all aware of the changes during covid in relation to working from home or in a more mobile manner. This learning will support and aid learning whilst working from home or at a new desk / workspace.
Please only book if you can commit to attending. Booking will be based on a first come first served basis with a waiting list.
This session will be held on zoom and a link sent to you atleast 24 hours before to log in.